Pink salmon
Fish, raw
16 oz of pink salmon (Fish, raw) contains 576 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (784% of your Daily Value).
Nutrition Facts
For 16 oz of pink salmon (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 576 | |
Fats | 20g | 26% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 209mg | 70% |
Sodium | 340mg | 15% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 93g | |
Calcium | 32mg | 3% |
Iron | 2mg | 22% |
Potassium | 1660mg | 35% |
Vitamin D | 49μg | 330% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 429mg | 78% |
Copper | 0.3mg | 32% |
Fluoride | – | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 122mg | 29% |
Manganese | 0mg | 2% |
Niacin | 36mg | 227% |
Pantothenic acid | 5mg | 93% |
Phosphorus | 1184mg | 169% |
Retinol | 159μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 142μg | 259% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 531IU | |
Vitamin A | 159μg | 18% |
Vitamin B12 | 19μg | 784% |
Vitamin B6 | 3mg | 213% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 1973IU | |
Vitamin D2 | – | |
Vitamin D3 | 49μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 6g | |
Arginine | 6g | |
Aspartic acid | 12g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 6g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 8g | |
Methionine | 3g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 5g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 5g |
Similar Foods
- Pink salmon Fish, canned, drained solids with bone
- Pink Salmon Kirkland Signature
- Pink salmon Fish, canned, solids with bone and liquid
- Pink salmon Fish, canned, without salt, solids with bone and liquid
- Pink salmon Fish, cooked, dry heat
- Pink Salmon Fremont Fish Market