Pink salmon

Fish, raw

Pink salmon
Fat 33% Protein 67%
Percent Calories

16 oz of pink salmon (Fish, raw) contains 576 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (784% of your Daily Value).

Nutrition Facts

For 16 oz of pink salmon (454g)

Nutrient Value %DV
Calories 576
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 209mg 70%
Sodium 340mg 15%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 93g
Calcium 32mg 3%
Iron 2mg 22%
Potassium 1660mg 35%
Vitamin D 49μg 330%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 429mg 78%
Copper 0.3mg 32%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 122mg 29%
Manganese 0mg 2%
Niacin 36mg 227%
Pantothenic acid 5mg 93%
Phosphorus 1184mg 169%
Retinol 159μg
Riboflavin (B2) 0.5mg 37%
Selenium 142μg 259%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 531IU
Vitamin A 159μg 18%
Vitamin B12 19μg 784%
Vitamin B6 3mg 213%
Vitamin C 0mg 0%
Vitamin D IU 1973IU
Vitamin D2
Vitamin D3 49μg
Vitamin E 2mg 12%
Vitamin K 2μg 2%
Zinc 2mg 16%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 6g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 3g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 2g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.2g
Amino Acids
Alanine 6g
Arginine 6g
Aspartic acid 12g
Cystine 1g
Glutamic acid 13g
Glycine 6g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 7g
Lysine 8g
Methionine 3g
Phenylalanine 4g
Proline 4g
Serine 4g
Threonine 5g
Tryptophan 1g
Tyrosine 3g
Valine 5g

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