Pink salmon
Fish, raw
1 fillet of pink salmon (Fish, raw) contains 404 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (550% of your Daily Value).
Nutrition Facts
For 1 fillet of pink salmon (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 239mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 1164mg | 25% |
| Vitamin D | 35μg | 231% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 830mg | 119% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 372IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 13μg | 550% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1383IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 35μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Pink salmon Fish, canned, drained solids with bone 
Pink Salmon Kirkland Signature 
Pink salmon Fish, canned, solids with bone and liquid 
Pink salmon Fish, canned, without salt, solids with bone and liquid - Pink salmon Fish, cooked, dry heat
Pink Salmon Fremont Fish Market
