Pink salmon
Fish, raw
1 fillet of pink salmon (Fish, raw) contains 404 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of vitamin b12 (550% of your Daily Value).
Nutrition Facts
For 1 fillet of pink salmon (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 146mg | 49% |
| Sodium | 239mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 65g | |
| Calcium | 22mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 1164mg | 25% |
| Vitamin D | 35μg | 231% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 301mg | 55% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 159% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 830mg | 119% |
| Retinol | 111μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 100μg | 182% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 372IU | |
| Vitamin A | 111μg | 12% |
| Vitamin B12 | 13μg | 550% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1383IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 35μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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