Pineapple Coconut Muffin
MUFFINS - Pineapple Coconut Muffin, Winchell's Donut House
1 Muffin of pineapple coconut muffin (MUFFINS - Pineapple Coconut Muffin, Winchell's Donut House) contains 600 Calories. The macronutrient breakdown is 55% carbs, 40% fat, and 5% protein. This is a good source of iron (45% of your Daily Value).
Nutrition Facts
For 1 Muffin of pineapple coconut muffin (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 27g | 35% |
| Saturated fats | 14g | 70% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 720mg | 31% |
| Carbs | 83g | 30% |
| Net carbs | 81g | |
| Fiber | 2g | 7% |
| Sugar | 47g | |
| Protein | 7g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 45% |
| Potassium | 0mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/
