Coconut Pineapple Orange Smoothie
1 serving of coconut pineapple orange smoothie contains 465 Calories. The macronutrient breakdown is 61% carbs, 32% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), fiber (36% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and blend until smooth.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of coconut pineapple orange smoothie (600g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 18g | 23% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 55mg | 2% |
| Carbs | 77g | 28% |
| Net carbs | 67g | |
| Fiber | 10g | 36% |
| Sugar | 55g | |
| Protein | 9g | |
| Calcium | 248mg | 25% |
| Iron | 3mg | 41% |
| Potassium | 1307mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 58μg | |
| Beta carotene | 237μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.5mg | 53% |
| Fluoride | 13μg | |
| Folate (B9) | 124μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 83% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 228mg | 33% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 728IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 159mg | 176% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 3g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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