Pineapple Coconut Protein Balls

Pineapple Coconut Protein Balls
Fat 53% Carbs 39%
Percent Calories

1 serving of pineapple coconut protein balls contains 208 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 442 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine ¾ of the coconut and coarsely chopped macadamia nuts into a medium bowl.
  2. Combine the dried pineapple and water into a small microwave safe bowl and heat for 20 seconds. Remove and allow to cool enough to handle. Add the reconstituted pineapple to a food processor and pulse into a paste.
  3. Add the pineapple paste to the coconut and macadamia nuts along with the protein powder, vanilla, and honey. Mix to combine. The consistency should be sticky and form a ball.
  4. Roll 1 inch balls of this mixture and then coat with the remaining ¼ cup of coconut. Place in the refrigerator to set for a few minutes. Store in an air tight container in the refrigerator for up to a week. Makes approximately 12-15 balls.

Nutrition Facts

For 1 serving of pineapple coconut protein balls (47g)

Nutrient Value %DV
Calories 208
Fats 13g 16%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0.4mg 0.1%
Sodium 40mg 2%
Carbs 21g 7%
Net carbs 18g
Fiber 2g 8%
Sugar 14g
Protein 4g
Calcium 30mg 3%
Iron 1mg 13%
Potassium 89mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 14%
Fluoride 0.4μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 1mg 28%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0.2mg 0.2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugars
Sugar 14g
Sucrose 4g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 0.1g
Fats
Saturated fats 4g 22%
Monounsaturated fats 8g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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