Pineapple Coconut Protein Balls

Pineapple Coconut Protein Balls
Fat 53%Carbs 39%
Percent Calories

1 serving of pineapple coconut protein balls contains 208 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 442 Calories per 100g.

Makes
8 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Combine ¾ of the coconut and coarsely chopped macadamia nuts into a medium bowl.
  2. Combine the dried pineapple and water into a small microwave safe bowl and heat for 20 seconds. Remove and allow to cool enough to handle. Add the reconstituted pineapple to a food processor and pulse into a paste.
  3. Add the pineapple paste to the coconut and macadamia nuts along with the protein powder, vanilla, and honey. Mix to combine. The consistency should be sticky and form a ball.
  4. Roll 1 inch balls of this mixture and then coat with the remaining ¼ cup of coconut. Place in the refrigerator to set for a few minutes. Store in an air tight container in the refrigerator for up to a week. Makes approximately 12-15 balls.

Nutrition Facts

For 1 serving of pineapple coconut protein balls (47g)

NutrientValue%DV
Calories208
Fats13g 16%
Saturated fats4g 22%
Trans fats0g
Cholesterol0.4mg 0.1%
Sodium40mg 2%
Carbs21g 7%
Net carbs18g
Fiber2g 8%
Sugar14g
Protein4g
Calcium30mg 3%
Iron1mg 13%
Potassium89mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.4%
Copper0.1mg 14%
Fluoride0.4μg
Folate (B9)2μg 0.5%
Lycopene0μg
Magnesium22mg 5%
Manganese1mg 28%
Niacin0.4mg 2%
Pantothenic acid0.1mg 2%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K0μg 0%
Zinc0.2mg 2%
Sugars
Sugar14g
Sucrose4g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods