Pineapple Coconut Protein Balls
1 serving of pineapple coconut protein balls contains 208 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This has a relatively high calorie density, with 442 Calories per 100g.
- Makes
- 8 servings
- Prep Time
- 15 minutes
Ingredients
- Vanilla extract
2 tsp or 8g
- Honey
2 tbsp or 42g
Directions
- Combine ¾ of the coconut and coarsely chopped macadamia nuts into a medium bowl.
- Combine the dried pineapple and water into a small microwave safe bowl and heat for 20 seconds. Remove and allow to cool enough to handle. Add the reconstituted pineapple to a food processor and pulse into a paste.
- Add the pineapple paste to the coconut and macadamia nuts along with the protein powder, vanilla, and honey. Mix to combine. The consistency should be sticky and form a ball.
- Roll 1 inch balls of this mixture and then coat with the remaining ¼ cup of coconut. Place in the refrigerator to set for a few minutes. Store in an air tight container in the refrigerator for up to a week. Makes approximately 12-15 balls.
Nutrition Facts
For 1 serving of pineapple coconut protein balls (47g)
Nutrient | Value | %DV |
---|---|---|
Calories | 208 | |
Fats | 13g | 16% |
Saturated fats | 4g | 22% |
Trans fats | 0g | |
Cholesterol | 0.4mg | 0.1% |
Sodium | 40mg | 2% |
Carbs | 21g | 7% |
Net carbs | 18g | |
Fiber | 2g | 8% |
Sugar | 14g | |
Protein | 4g | |
Calcium | 30mg | 3% |
Iron | 1mg | 13% |
Potassium | 89mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0.1mg | 14% |
Fluoride | 0.4μg | |
Folate (B9) | 2μg | 0.5% |
Lycopene | 0μg | |
Magnesium | 22mg | 5% |
Manganese | 1mg | 28% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 35mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0μg | 0% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
- Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/