Pineapple & Coconut
Hungryroot
1 cup of pineapple & coconut (Hungryroot) contains 180 Calories. The macronutrient breakdown is 34% carbs, 61% fat, and 5% protein. This is a good source of fiber (14% of your Daily Value).
Nutrition Facts
For 1 cup of pineapple & coconut (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 12g | 15% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 10mg | 0.4% |
Carbs | 15g | 5% |
Net carbs | 11g | |
Fiber | 4g | 14% |
Sugar | 11g | |
Protein | 2g | |
Calcium | 20mg | 2% |
Iron | 0.3mg | 4% |
Potassium | 260mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Pineapple Coconut Clear American
Coconut Pineapple Thrifty Ice Cream
Pineapple Coconut MASH
Coconut Pineapple Sparkling Ice
Pineapple Coconut R.W. Knudsen Family
Pineapple Coconut Clear Choice
Recipes
Pineapple Coconut Vitamin C Smoothie http://ohmyveggies.com/pineapple-coconut-vitamin-c-smoothie/