Pineapple and Cashew Curried Fried Rice
1 serving of pineapple and cashew curried fried rice contains 763 Calories. The macronutrient breakdown is 32% carbs, 51% fat, and 17% protein. This is a good source of protein (60% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Curry paste 1 tbsp or 15g
Brown sugar ½ tbsp or 5g
Grapeseed oil 3 tbsp or 41g
Nutrition Facts
For 1 serving of pineapple and cashew curried fried rice (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 763 | |
| Fats | 44g | 56% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.1g | |
| Cholesterol | 191mg | 64% |
| Sodium | 482mg | 21% |
| Carbs | 62g | 23% |
| Net carbs | 58g | |
| Fiber | 4g | 16% |
| Sugar | 11g | |
| Protein | 33g | |
| Calcium | 99mg | 10% |
| Iron | 4mg | 48% |
| Potassium | 1025mg | 22% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 530μg | |
| Beta carotene | 1332μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 0.4mg | 44% |
| Fluoride | 1μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.2μg | |
| Magnesium | 85mg | 20% |
| Manganese | 2mg | 87% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 365mg | 52% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2797IU | |
| Vitamin A | 173μg | 19% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 19μg | 16% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
