Pineapple

Canned, juice pack, drained

Pineapple
Carbs 95%
Percent Calories

¾ cup, chunks of pineapple (Canned, juice pack, drained) contains 81 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This has a relatively low calorie density, with 60 Calories per 100g.

Nutrition Facts

For ¾ cup, chunks of pineapple (136g)

NutrientValue%DV
Calories81
Fats0.1g 0.2%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs21g 8%
Net carbs19g
Fiber2g 6%
Sugar19g
Protein1g
Calcium22mg 2%
Iron0.4mg 5%
Potassium168mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 16%
Fluoride
Folate (B9)7μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese
Niacin0.4mg 2%
Pantothenic acid
Phosphorus10mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU68IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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