Banana Pineapple "Ice Cream"

1 serving of banana pineapple "ice cream" contains 280 Calories. The macronutrient breakdown is 94% carbs, 3% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Freeze banana ahead of time.
- When ready to make, blend chopped frozen banana and frozen pineapple chunks in a blender or food processor until smooth and creamy.
- Serve immediately.
Nutrition Facts
For 1 serving of banana pineapple "ice cream" (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 280 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 72g | 26% |
Net carbs | 65g | |
Fiber | 7g | 25% |
Sugar | 46g | |
Protein | 3g | |
Calcium | 19mg | 2% |
Iron | 1mg | 12% |
Potassium | 927mg | 20% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 32% |
Fluoride | 5μg | |
Folate (B9) | 56μg | 14% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 65% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 176IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 1% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 46g | |
Sucrose | 6g | |
Glucose | 12g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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