Banana Pineapple "Ice Cream"

Banana Pineapple "Ice Cream"
Carbs 94%
Percent Calories

1 serving of banana pineapple "ice cream" contains 280 Calories. The macronutrient breakdown is 94% carbs, 3% fat, and 4% protein. This is a good source of fiber (25% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Freeze banana ahead of time.
  2. When ready to make, blend chopped frozen banana and frozen pineapple chunks in a blender or food processor until smooth and creamy.
  3. Serve immediately.

Nutrition Facts

For 1 serving of banana pineapple "ice cream" (318g)

NutrientValue%DV
Calories280
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium4mg 0.2%
Carbs72g 26%
Net carbs65g
Fiber7g 25%
Sugar46g
Protein3g
Calcium19mg 2%
Iron1mg 12%
Potassium927mg 20%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene76μg
Caffeine0mg
Choline27mg 5%
Copper0.3mg 32%
Fluoride5μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 65%
Niacin2mg 11%
Pantothenic acid1mg 18%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU176IU
Vitamin A9μg 1%
Vitamin B120μg 0%
Vitamin B61mg 71%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K2μg 1%
Zinc0.4mg 4%
Sugars
Sugar46g
Sucrose6g
Glucose12g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch13g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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