Pineapple

Canned, light syrup pack, solids and liquids

Pineapple
Carbs 96%
Percent Calories

1 cup, crushed, sliced, or chunks of pineapple (Canned, light syrup pack, solids and liquids) contains 131 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 3% protein. This has a relatively low calorie density, with 52 Calories per 100g.

Nutrition Facts

For 1 cup, crushed, sliced, or chunks of pineapple (252g)

NutrientValue%DV
Calories131
Fats0.3g 0.4%
Saturated fats0g 0.1%
Trans fats
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar32g
Protein1g
Calcium35mg 4%
Iron1mg 12%
Potassium265mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 29%
Fluoride
Folate (B9)13μg 3%
Lycopene0μg
Magnesium40mg 10%
Manganese3mg 120%
Niacin1mg 5%
Pantothenic acid0.3mg 5%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU96IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0.3mg 3%
Sugars
Sugar32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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