Pineapple

Canned, water pack, solids and liquids

Pineapple
Carbs 93%
Percent Calories

8 oz of pineapple (Canned, water pack, solids and liquids) contains 73 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 5% protein. This is a good source of potassium (6% of your Daily Value).

Nutrition Facts

For 8 oz of pineapple (227g)

Nutrient Value %DV
Calories 73
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 19g 7%
Net carbs 17g
Fiber 2g 6%
Sugar 17g
Protein 1g
Calcium 34mg 3%
Iron 1mg 11%
Potassium 288mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 52μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.2mg 26%
Fluoride
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 3mg 111%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 9mg 1%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 86IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 1μg 1%
Zinc 0.3mg 2%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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