Pina Colada Dipping Sauce
2 tbsp of pina colada dipping sauce contains 135 Calories. The macronutrient breakdown is 35% carbs, 57% fat, and 8% protein. This has a moderate calorie density, with 169 Calories per 100g.
- Makes
- 8 tbsp
- Prep Time
- 5 minutes
Ingredients
Arrowroot flour ⅓ tbsp or 3g
Directions
- Prepare your Coconut Shrimp according to package directions.
- Combine your crushed pineapple and cream of coconut in a small sauce pan over medium heat.
- Bring to a boil.
- Add your cornstarch to your water and stir together.
- Add cornstarch slurry to pina colada mixture.
- Allow mixture to thicken to desired consistency.
- Serve with baked coconut shrimp.
- Recipe by: Aimee (source: https://lmld.org/pina-colada-sauce-with-coconut-shrimp/)
Nutrition Facts
For 2 tbsp of pina colada dipping sauce (80g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 9g | 11% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 125mg | 5% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 79mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.2% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 20mg | 3% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 12IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
