Pina Colada Chia Pudding
1 serving of pina colada chia pudding contains 309 Calories. The macronutrient breakdown is 28% carbs, 66% fat, and 7% protein. This is a good source of fiber (33% of your Daily Value), calcium (17% of your Daily Value), and iron (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 tsp packed or 5g
Directions
- Mix chia seeds and canned full-fat coconut milk together, set aside and let sit for 5-10 minutes until thickened.
- Toast coconut in half of the butter over medium-high heat. Cut pineapple into small bite-sized pieces. Remove coconut from pan when golden brown, and add the remaining half of the butter and pineapple, then sauté with brown sugar until warm.
- Place the thickened chia mixture in serving dishes, and top with sautéed pineapple and toasted coconut. Enjoy!
Nutrition Facts
For 1 serving of pina colada chia pudding (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 24g | 31% |
| Saturated fats | 15g | 74% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 27mg | 1% |
| Carbs | 23g | 8% |
| Net carbs | 13g | |
| Fiber | 9g | 33% |
| Sugar | 10g | |
| Protein | 6g | |
| Calcium | 171mg | 17% |
| Iron | 4mg | 49% |
| Potassium | 300mg | 6% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.4mg | 45% |
| Fluoride | 0.1μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 1mg | 50% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 270mg | 39% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 124IU | |
| Vitamin A | 26μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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