Pina Colada Smoothie

Pina Colada Smoothie
Fat 43%Carbs 54%
Percent Calories

1 serving of pina colada smoothie contains 249 Calories. The macronutrient breakdown is 54% carbs, 43% fat, and 3% protein. This is a good source of potassium (8% of your Daily Value).

Makes
4 servings
Prep Time
7 minutes

Ingredients

Directions

  1. Combine all ingredients (excluding coconut flakes) in a blender and pulse until smooth. Pour into a glass and top with reserved coconut flakes. Enjoy!

Nutrition Facts

For 1 serving of pina colada smoothie (269g)

NutrientValue%DV
Calories249
Fats13g 16%
Saturated fats11g 55%
Trans fats0g
Cholesterol0mg 0%
Sodium14mg 1%
Carbs36g 13%
Net carbs34g
Fiber2g 8%
Sugar30g
Protein2g
Calcium23mg 2%
Iron2mg 31%
Potassium357mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene30μg
Caffeine0mg
Choline14mg 3%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium47mg 11%
Manganese2mg 78%
Niacin1mg 6%
Pantothenic acid0.3mg 6%
Phosphorus67mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU56IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C13mg 14%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar30g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats11g 55%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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