Pierogi, Potato and Onion

Sophie's Natural

Carbs 79% Protein 14%
Percent Calories

1 serving of pierogi, potato and onion (Sophie's Natural) contains 230 Calories. The macronutrient breakdown is 79% carbs, 8% fat, and 14% protein. This is a good source of protein (14% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of pierogi, potato and onion

Nutrient Value %DV
Calories 230
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Carbs 46g 17%
Net carbs 45g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 26mg 3%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes