Pie crust

Cookie-type, prepared from recipe, graham cracker, baked

Pie crust
Fat 45%Carbs 52%
Percent Calories

100 grams of pie crust (Cookie-type, prepared from recipe, graham cracker, baked) contains 494 Calories. The macronutrient breakdown is 52% carbs, 45% fat, and 3% protein. This is a good source of protein (8% of your Daily Value), iron (27% of your Daily Value), and vitamin a (21% of your Daily Value).

Nutrition Facts

For 100 grams of pie crust

NutrientValue%DV
Calories494
Fats25g 32%
Saturated fats5g 26%
Trans fats
Cholesterol0mg 0%
Sodium571mg 25%
Carbs65g 24%
Net carbs64g
Fiber2g 5%
Sugar38g
Protein4g
Calcium21mg 2%
Iron2mg 27%
Potassium88mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene131μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 14%
Fluoride
Folate (B9)24μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese0.5mg 20%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus65mg 9%
Retinol182μg
Riboflavin (B2)0.2mg 13%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU826IU
Vitamin A193μg 21%
Vitamin B120μg 1%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU16IU
Vitamin D2
Vitamin D3
Vitamin E2mg 15%
Vitamin K25μg 21%
Zinc0.5mg 4%
Sugars
Sugar38g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats11g
Polyunsaturated fats7g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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