Phoenix Egg Rolls

Choi Heong Yeen Bakery

Fat 49% Carbs 45%
Percent Calories

4 pieces of phoenix egg rolls (Choi Heong Yeen Bakery) contains 203 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This has a relatively high calorie density, with 541 Calories per 100g.

Nutrition Facts

For 4 pieces of phoenix egg rolls (38g)

Nutrient Value %DV
Calories 203
Fats 11g 14%
Saturated fats 6g 30%
Trans fats 0.2g
Cholesterol 30mg 10%
Sodium 69mg 3%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 13g
Protein 3g
Calcium 13mg 1%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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