PH Burger with Toasted Ezekiel Bread

Protein House

Fat 35% Carbs 24% Protein 41%
Percent Calories

1 serving of ph burger with toasted ezekiel bread (Protein House) contains 540 Calories. The macronutrient breakdown is 24% carbs, 35% fat, and 41% protein. This is a good source of protein (100% of your Daily Value), fiber (25% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 serving of ph burger with toasted ezekiel bread

Nutrient Value %DV
Calories 540
Fats 21g 27%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 600mg 26%
Carbs 32g 12%
Net carbs 25g
Fiber 7g 25%
Sugar 1g
Protein 56g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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