Pesto Salmon with Creamed Spinach & Tomato Butter Haricot Verts

Factor

Fat 70%Protein 22%
Percent Calories

1 tray of pesto salmon with creamed spinach & tomato butter haricot verts (Factor) contains 690 Calories. The macronutrient breakdown is 7% carbs, 70% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (14% of your Daily Value), and vitamin d (75% of your Daily Value).

Nutrition Facts

For 1 tray of pesto salmon with creamed spinach & tomato butter haricot verts (329g)

NutrientValue%DV
Calories690
Fats55g 71%
Saturated fats19g 95%
Trans fats0g
Cholesterol145mg 48%
Sodium830mg 36%
Carbs13g 5%
Net carbs9g
Fiber4g 14%
Sugar4g
Protein39g
Calcium310mg 31%
Iron2mg 21%
Potassium1000mg 21%
Vitamin D11μg 75%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats19g 95%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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