Perogies, Potato & Bacon

Grandma's Perogies

Fat 23% Carbs 64% Protein 12%
Percent Calories

1 cup of perogies, potato & bacon (Grandma's Perogies) contains 230 Calories. The macronutrient breakdown is 64% carbs, 23% fat, and 12% protein. This has a moderate calorie density, with 204 Calories per 100g.

Nutrition Facts

For 1 cup of perogies, potato & bacon (113g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 400mg 17%
Carbs 37g 13%
Net carbs 35g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 2mg 26%
Potassium 220mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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