Peri Peri Turkey with Pasta and Broccoli
Trifecta Nutrition
1 Each of peri peri turkey with pasta and broccoli (Trifecta Nutrition) contains 540 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 32% protein. This is a good source of protein (80% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For 1 Each of peri peri turkey with pasta and broccoli (420g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 480mg | 21% |
| Carbs | 49g | 18% |
| Net carbs | 42g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 45g | |
| Calcium | 129mg | 13% |
| Iron | 4mg | 50% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Hummus and Veggies with Peri Drizzle APPETIZERS - Hummus with Peri-Peri Drizzle, Nando's Peri-Peri - Hummus with Peri Drizzle and Pita APPETIZERS - Hummus with Peri-Peri Drizzle and Pita Bread, Nando's Peri-Peri
- Nandino Grilled Drumstick and Thigh with Peri Tamer Sauce Nando's Peri-Peri
- Ancient Grain, Peri Dried Tomato and Chicken Salad, with Dressing Nando's Peri-Peri
- Kalamata Olives with Jalapenos and Peri Peri Peppers Trader Joe's
- Charred Cauliflower and Chicken Salad with Dressing Nando's Peri-Peri
Recipes
- Baked Cashew "Goat Cheese" Note: Recipe requires overnight and 12 hour rest periods
Bowties and Broccoli Broccoli & Pasta with a little kick of heat
