Pepperoni Pizza Wrap

Fat 52%Carbs 27%Protein 21%
Percent Calories

1 slice of pepperoni pizza wrap contains 138 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of vitamin b12 (21% of your Daily Value) and vitamin c (30% of your Daily Value).

Makes
6 slice
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Measure out 2 cups of mozzarella cheese and put into a microwave safe bowl.
  2. Microwave the cheese until fully melted and pliable, about 90 seconds. Add 3 tbsp cream cheese and 1 egg to the cheese and mix it in well.
  3. Add 3/4 cup almond flour, 1 tbsp psyllium husk powder, 1 tbsp Italian seasoning, 1/2 tsp salt and pepper to the cheese mixture and mix together.
  4. As you mix the dough, it should become cool enough to work with your hands. Knead the dough together until you can form a round ball.
  5. Plop the ball onto a silpat with 1 tsp olive oil to keep it easy to work with. Press the dough out with your hands, forming a circular pattern as you press outward.
  6. Bake the pizza for 10 minutes on one side and remove from the oven.
  7. Flip the pizza to the other side and bake for another 2-4 minutes.
  8. Remove the pizza from the oven and top with sauce, cheese, and pepperoni.
  9. Bake again for an additional 3-5 minutes, or until cheese is nicely melted.
  10. Let cool slightly, cut into slices, and serve. Optionally, sprinkle oregano over the top.

Nutrition Facts

For 1 slice of pepperoni pizza wrap (81g)

NutrientValue%DV
Calories138
Fats8g 10%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol20mg 7%
Sodium478mg 21%
Carbs9g 3%
Net carbs7g
Fiber2g 8%
Sugar2g
Protein7g
Calcium142mg 14%
Iron1mg 13%
Potassium174mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene391μg
Caffeine0mg
Choline10mg 2%
Copper0mg 4%
Fluoride7μg
Folate (B9)14μg 3%
Lycopene2837μg
Magnesium23mg 6%
Manganese0.1mg 5%
Niacin1mg 8%
Pantothenic acid0.2mg 5%
Phosphorus135mg 19%
Retinol32μg
Riboflavin (B2)0.1mg 11%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU845IU
Vitamin A69μg 8%
Vitamin B121μg 21%
Vitamin B60.1mg 11%
Vitamin C27mg 30%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc1mg 10%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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