Pepperoni Pizza Wrap
1 slice of pepperoni pizza wrap contains 138 Calories. The macronutrient breakdown is 27% carbs, 52% fat, and 21% protein. This is a good source of vitamin b12 (21% of your Daily Value) and vitamin c (30% of your Daily Value).
- Makes
- 6 slice
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Tortillas, ready-to-bake or -fry, whole wheat
2 tortilla 1 serving or 82g
Directions
- Preheat oven to 400 degrees F. Measure out 2 cups of mozzarella cheese and put into a microwave safe bowl.
- Microwave the cheese until fully melted and pliable, about 90 seconds. Add 3 tbsp cream cheese and 1 egg to the cheese and mix it in well.
- Add 3/4 cup almond flour, 1 tbsp psyllium husk powder, 1 tbsp Italian seasoning, 1/2 tsp salt and pepper to the cheese mixture and mix together.
- As you mix the dough, it should become cool enough to work with your hands. Knead the dough together until you can form a round ball.
- Plop the ball onto a silpat with 1 tsp olive oil to keep it easy to work with. Press the dough out with your hands, forming a circular pattern as you press outward.
- Bake the pizza for 10 minutes on one side and remove from the oven.
- Flip the pizza to the other side and bake for another 2-4 minutes.
- Remove the pizza from the oven and top with sauce, cheese, and pepperoni.
- Bake again for an additional 3-5 minutes, or until cheese is nicely melted.
- Let cool slightly, cut into slices, and serve. Optionally, sprinkle oregano over the top.
Nutrition Facts
For 1 slice of pepperoni pizza wrap (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 138 | |
Fats | 8g | 10% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 20mg | 7% |
Sodium | 478mg | 21% |
Carbs | 9g | 3% |
Net carbs | 7g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 7g | |
Calcium | 142mg | 14% |
Iron | 1mg | 13% |
Potassium | 174mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 391μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 4% |
Fluoride | 7μg | |
Folate (B9) | 14μg | 3% |
Lycopene | 2837μg | |
Magnesium | 23mg | 6% |
Manganese | 0.1mg | 5% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 135mg | 19% |
Retinol | 32μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 845IU | |
Vitamin A | 69μg | 8% |
Vitamin B12 | 1μg | 21% |
Vitamin B6 | 0.1mg | 11% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 6μg | 5% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |