Pepperoni Pizza Bagels
2 bagel halves of pepperoni pizza bagels contains 577 Calories. The macronutrient breakdown is 49% carbs, 30% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), fiber (16% of your Daily Value), and calcium (54% of your Daily Value).
- Makes
- 4 bagel halves
- Prep Time
- 5 minutes
- Cook Time
- 9 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 medium bagel or 210g
Directions
- Preheat oven to 425; open 2 bagels + place on a sheet pan, then spread each half with 2 tbsp sauce; divide half the package of pepperoni onto crusts + sprinkle each half with 2 tbsp cheese; bake bagel pizzas 5-7 min until cheese it melty + bagels are toasty
- Recipe by: Hungryroot (source: https://www.hungryroot.com/recipes/pepperoni-pizza-bagel-462425/)
Nutrition Facts
For 2 bagel halves of pepperoni pizza bagels (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 19g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 42mg | 14% |
| Sodium | 2199mg | 96% |
| Carbs | 71g | 26% |
| Net carbs | 66g | |
| Fiber | 4g | 16% |
| Sugar | 13g | |
| Protein | 31g | |
| Calcium | 542mg | 54% |
| Iron | 4mg | 54% |
| Potassium | 210mg | 4% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 34% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 0IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
