Pepper Steak, Steamed (1 of 2 Servings)
PF Chang's
1 Serving of pepper steak, steamed (1 of 2 servings) (PF Chang's) contains 260 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (34% of your Daily Value).
Nutrition Facts
For 1 Serving of pepper steak, steamed (1 of 2 servings)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 950mg | 41% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Pepper Steak (1 of 2 Servings) PF Chang's- Salt & Pepper Prawns (1 of 2 Servings) PF Chang's
- Mongolian Steak (1 of 2 Servings) Pei Wei Asian Diner
- Sesame Chicken, Steamed (1 of 2 Servings) PF Chang's
- Buddha's Feast, Steamed (1 of 2 Servings) PF Chang's
- Cup Of Chili (1 Serving) Quaker Steak & Lube
Recipes
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008
Summer Pesto Pasta A blend of some favorite summer veggies,with pesto pasta.
Low Carb Lettuce Burger Recipe courtesy of Ree Drummond
Faux Stroganoff Easy and Fast Stroganoff
