Penne with Meat Sauce

Fresh Foods Market

Fat 36% Carbs 45% Protein 19%
Percent Calories

1 bowl of penne with meat sauce (Fresh Foods Market) contains 470 Calories. The macronutrient breakdown is 45% carbs, 36% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 bowl of penne with meat sauce (340g)

Nutrient Value %DV
Calories 470
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1220mg 53%
Carbs 53g 19%
Net carbs 49g
Fiber 4g 14%
Sugar 12g
Protein 23g
Calcium 300mg 30%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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