Penne with Mushrooms

Penne with Mushrooms
Fat 43%Carbs 45%Protein 11%
Percent Calories

1 serving of penne with mushrooms contains 369 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 11% protein. This is a good source of protein (20% of your Daily Value) and magnesium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Finely chop the garlic, slice the mushrooms evenly, and coarsely chop the parsley.
  2. Bring a large pot of lightly salted water to a boil. Cook the penne pasta for 8 to 10 minutes until al dente, then drain.
  3. Heat the olive oil in a large skillet over medium heat. Cook the garlic and mushrooms until the mushrooms are tender. Season with salt and pepper, then mix in the butter.
  4. In a large bowl, toss the cooked pasta with the mushroom mixture. Sprinkle with Parmesan cheese and garnish with parsley before serving.

Nutrition Facts

For 1 serving of penne with mushrooms (104g)

NutrientValue%DV
Calories369
Fats19g 24%
Saturated fats5g 24%
Trans fats0.1g
Cholesterol11mg 4%
Sodium130mg 6%
Carbs44g 16%
Net carbs44g
Fiber0.3g 1%
Sugar1g
Protein11g
Calcium89mg 9%
Iron2mg 29%
Potassium210mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline6mg 1%
Copper0.3mg 37%
Fluoride0.1μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium86mg 21%
Manganese2mg 76%
Niacin4mg 24%
Pantothenic acid1mg 19%
Phosphorus206mg 29%
Retinol35μg
Riboflavin (B2)0.2mg 15%
Selenium45μg 82%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU172IU
Vitamin A38μg 4%
Vitamin B120.1μg 4%
Vitamin B60.2mg 13%
Vitamin C1mg 2%
Vitamin D IU5IU
Vitamin D20.1μg
Vitamin D30.1μg
Vitamin E2mg 14%
Vitamin K16μg 14%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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