pecan apple pie
1 serving of pecan apple pie contains 284 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 5% protein. This has a moderate calorie density, with 242 Calories per 100g.
Ingredients
Maple syrups ⅔ cup or 215g
Nutrition Facts
For 1 serving of pecan apple pie (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 19g | 24% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 16mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 24g | |
| Protein | 4g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 224mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 2mg | 74% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 94mg | 13% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 114IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 18g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
