Paleo Apple Pie Parfaits

1 serving of paleo apple pie parfaits contains 852 Calories. The macronutrient breakdown is 55% carbs, 42% fat, and 3% protein. This is a good source of fiber (54% of your Daily Value), potassium (29% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
2 tbsp or 40g
Directions
- Place the apple and dates into a small saucepan with water. Cook over medium-low heat until the water has evaporated and the apples are softened.
- Transfer the apple and date mixture to a blender and add the vanilla and salt. Purée until smooth, adding water if necessary to reach desired consistency. Set aside.
- Place the pecans and coconut flakes into a food processor and pulse to break the mixture into smaller pieces.
- Transfer the pecan and coconut mixture to a pan and stir in 1 teaspoon of cinnamon, 1/4 teaspoon nutmeg, and 1 teaspoon of maple syrup. Cook on low heat until the pecans are lightly toasted and fragrant. Remove from heat and set aside.
- Whisk together the remaining maple syrup and coconut cream. Adjust sweetness to taste.
- To assemble, place some of the coconut cream mixture into the bottom of a jar or cup. Add a thin layer of apple mixture, followed by a layer of the toasted pecan mixture. Continue layering until the top of the dish is reached. Serve immediately.
Nutrition Facts
For 1 serving of paleo apple pie parfaits (337g)
Nutrient | Value | %DV |
---|---|---|
Calories | 852 | |
Fats | 43g | 55% |
Saturated fats | 28g | 138% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 79mg | 3% |
Carbs | 126g | 46% |
Net carbs | 111g | |
Fiber | 15g | 54% |
Sugar | 103g | |
Protein | 7g | |
Calcium | 139mg | 14% |
Iron | 4mg | 47% |
Potassium | 1354mg | 29% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 138μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 1mg | 112% |
Fluoride | 4μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.3μg | |
Magnesium | 124mg | 30% |
Manganese | 3mg | 132% |
Niacin | 3mg | 19% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 243mg | 35% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 239IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 103g | |
Sucrose | 13g | |
Glucose | 45g | |
Fructose | 45g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 28g | 138% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |