Paleo Apple Pie Parfaits

Paleo Apple Pie Parfaits
Fat 42%Carbs 55%
Percent Calories

1 serving of paleo apple pie parfaits contains 852 Calories. The macronutrient breakdown is 55% carbs, 42% fat, and 3% protein. This is a good source of fiber (54% of your Daily Value), potassium (29% of your Daily Value), and iron (47% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Place the apple and dates into a small saucepan with water. Cook over medium-low heat until the water has evaporated and the apples are softened.
  2. Transfer the apple and date mixture to a blender and add the vanilla and salt. Purée until smooth, adding water if necessary to reach desired consistency. Set aside.
  3. Place the pecans and coconut flakes into a food processor and pulse to break the mixture into smaller pieces.
  4. Transfer the pecan and coconut mixture to a pan and stir in 1 teaspoon of cinnamon, 1/4 teaspoon nutmeg, and 1 teaspoon of maple syrup. Cook on low heat until the pecans are lightly toasted and fragrant. Remove from heat and set aside.
  5. Whisk together the remaining maple syrup and coconut cream. Adjust sweetness to taste.
  6. To assemble, place some of the coconut cream mixture into the bottom of a jar or cup. Add a thin layer of apple mixture, followed by a layer of the toasted pecan mixture. Continue layering until the top of the dish is reached. Serve immediately.

Nutrition Facts

For 1 serving of paleo apple pie parfaits (337g)

NutrientValue%DV
Calories852
Fats43g 55%
Saturated fats28g 138%
Trans fats0g
Cholesterol0mg 0%
Sodium79mg 3%
Carbs126g 46%
Net carbs111g
Fiber15g 54%
Sugar103g
Protein7g
Calcium139mg 14%
Iron4mg 47%
Potassium1354mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene138μg
Caffeine0mg
Choline24mg 4%
Copper1mg 112%
Fluoride4μg
Folate (B9)44μg 11%
Lycopene0.3μg
Magnesium124mg 30%
Manganese3mg 132%
Niacin3mg 19%
Pantothenic acid1mg 29%
Phosphorus243mg 35%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU239IU
Vitamin A12μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K6μg 5%
Zinc2mg 22%
Sugars
Sugar103g
Sucrose13g
Glucose45g
Fructose45g
Lactose0g
Maltose0.4g
Galactose0g
Starch0.1g
Fats
Saturated fats28g 138%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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