Peas
Edible-podded, boiled, drained, without salt
1 cup of peas (Edible-podded, boiled, drained, without salt) contains 67 Calories. The macronutrient breakdown is 65% carbs, 5% fat, and 30% protein. This is a good source of fiber (16% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (85% of your Daily Value).
Nutrition Facts
For 1 cup of peas (160g)
Nutrient | Value | %DV |
---|---|---|
Calories | 67 | |
Fats | 0.4g | 0.5% |
Saturated fats | 0.1g | 0.4% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 16% |
Sugar | 6g | |
Protein | 5g | |
Calcium | 67mg | 7% |
Iron | 3mg | 39% |
Potassium | 384mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 67μg | |
Beta carotene | 955μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.1mg | 14% |
Fluoride | – | |
Folate (B9) | 46μg | 12% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 12% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 88mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 1648IU | |
Vitamin A | 83μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 77mg | 85% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 40μg | 33% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 6g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.4% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |