Pears
Raw
3 large pears (Raw) contains 393 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (76% of your Daily Value).
Nutrition Facts
For 3 large pears (690g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 105g | 38% |
| Net carbs | 84g | |
| Fiber | 21g | 76% |
| Sugar | 67g | |
| Protein | 2g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 16% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 97μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 63% |
| Fluoride | 15μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 83mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 173IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 67g | |
| Sucrose | 5g | |
| Glucose | 18g | |
| Fructose | 44g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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