Pears
Raw
1 large pears (Raw) contains 131 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (25% of your Daily Value).
Nutrition Facts
For 1 large pears (230g)
Nutrient | Value | %DV |
---|---|---|
Calories | 131 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 35g | 13% |
Net carbs | 28g | |
Fiber | 7g | 25% |
Sugar | 22g | |
Protein | 1g | |
Calcium | 21mg | 2% |
Iron | 0.4mg | 5% |
Potassium | 267mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.2mg | 21% |
Fluoride | 5μg | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0.1mg | 5% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 28mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 0.2μg | 0.4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 58IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 10μg | 8% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 22g | |
Sucrose | 2g | |
Glucose | 6g | |
Fructose | 15g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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