Pears

Raw

Pears
Carbs 96%
Percent Calories

1 large pears (Raw) contains 131 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 large pears (230g)

Nutrient Value %DV
Calories 131
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 35g 13%
Net carbs 28g
Fiber 7g 25%
Sugar 22g
Protein 1g
Calcium 21mg 2%
Iron 0.4mg 5%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 32μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 21%
Fluoride 5μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 5%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 28mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 58IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 10μg 8%
Zinc 0.2mg 2%
Sugars
Sugar 22g
Sucrose 2g
Glucose 6g
Fructose 15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

  • Pears Canned, water pack, solids and liquids
  • Pears Asian, raw
  • Pears Canned, heavy syrup, drained
  • Pears Canned, juice pack, solids and liquids
  • Pears Dried, sulfured, uncooked
  • Pears Canned, extra light syrup pack, solids and liquids

Recipes