Pears

Raw

Pears
Carbs 96%
Percent Calories

½ cup, cubes of pears (Raw) contains 46 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (9% of your Daily Value).

Nutrition Facts

For ½ cup, cubes of pears (81g)

Nutrient Value %DV
Calories 46
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 9%
Sugar 8g
Protein 0.3g
Calcium 7mg 1%
Iron 0.1mg 2%
Potassium 93mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 11μg
Caffeine 0mg
Choline 4mg 1%
Copper 0.1mg 7%
Fluoride 2μg
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0mg 1%
Phosphorus 10mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.1μg 0.1%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 20IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 3mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 4μg 3%
Zinc 0.1mg 1%
Sugars
Sugar 8g
Sucrose 1g
Glucose 2g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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Recipes