Pears

Raw

Pears
Carbs 96%
Percent Calories

¼ medium pears (Raw) contains 25 Calories. The macronutrient breakdown is 96% carbs, 2% fat, and 2% protein. This is a good source of fiber (5% of your Daily Value).

Nutrition Facts

For ¼ medium pears (45g)

Nutrient Value %DV
Calories 25
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 0.4mg 0%
Carbs 7g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 4g
Protein 0.2g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 52mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.4μg
Beta carotene 6μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 4%
Fluoride 1μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0mg 0.4%
Phosphorus 5mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 11IU
Vitamin A 0.4μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 2μg 2%
Zinc 0mg 0.4%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 1g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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Recipes