Pear Tart with Goat Cheese, Rosemary & Honey

Pear Tart with Goat Cheese, Rosemary & Honey
Fat 47%Carbs 41%Protein 12%
Percent Calories

1 serving of pear tart with goat cheese, rosemary & honey contains 243 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 450° F. Line a cookie sheet with parchment paper.
  2. Unfold one sheet of thawed puff pastry and place it on a piece of parchment paper on a cookie sheet. Fold the edges of the pastry in and crimp the edges with the tines of a fork.
  3. Core and slice the pears thinly and drizzle the lemon juice over top to keep the tears from browning. Crumble the goat cheese and sprinkle on top of the pastry sheet. Arrange the pear slices on top in an alternating pattern. Top the tart with a sprinkle of sugar and bake for 20 minutes until the pastry sheet is golden brown.
  4. Cool for 5 minutes then drizzle honey over top. Sprinkle the tart with the chopped rosemary and cracked pepper.

Nutrition Facts

For 1 serving of pear tart with goat cheese, rosemary & honey (151g)

NutrientValue%DV
Calories243
Fats13g 17%
Saturated fats7g 35%
Trans fats0g
Cholesterol22mg 7%
Sodium148mg 6%
Carbs25g 9%
Net carbs22g
Fiber3g 11%
Sugar15g
Protein7g
Calcium96mg 10%
Iron1mg 12%
Potassium177mg 4%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene35μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 29%
Fluoride2μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 6%
Niacin1mg 6%
Pantothenic acid0.1mg 2%
Phosphorus126mg 18%
Retinol114μg
Riboflavin (B2)0.3mg 20%
Selenium4μg 7%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU451IU
Vitamin A117μg 13%
Vitamin B120.1μg 3%
Vitamin B60mg 3%
Vitamin C10mg 11%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K7μg 5%
Zinc0.4mg 3%
Sugars
Sugar15g
Sucrose2g
Glucose4g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0.2g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g

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