Pear Tart with Goat Cheese, Rosemary & Honey

1 serving of pear tart with goat cheese, rosemary & honey contains 243 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Preheat the oven to 450° F. Line a cookie sheet with parchment paper.
- Unfold one sheet of thawed puff pastry and place it on a piece of parchment paper on a cookie sheet. Fold the edges of the pastry in and crimp the edges with the tines of a fork.
- Core and slice the pears thinly and drizzle the lemon juice over top to keep the tears from browning. Crumble the goat cheese and sprinkle on top of the pastry sheet. Arrange the pear slices on top in an alternating pattern. Top the tart with a sprinkle of sugar and bake for 20 minutes until the pastry sheet is golden brown.
- Cool for 5 minutes then drizzle honey over top. Sprinkle the tart with the chopped rosemary and cracked pepper.
Nutrition Facts
For 1 serving of pear tart with goat cheese, rosemary & honey (151g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 13g | 17% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 22mg | 7% |
Sodium | 148mg | 6% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 11% |
Sugar | 15g | |
Protein | 7g | |
Calcium | 96mg | 10% |
Iron | 1mg | 12% |
Potassium | 177mg | 4% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 11mg | 2% |
Copper | 0.3mg | 29% |
Fluoride | 2μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 18mg | 4% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 126mg | 18% |
Retinol | 114μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 451IU | |
Vitamin A | 117μg | 13% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 7μg | 5% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 15g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.4g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |