Toast with Pear, Cottage Cheese, and Honey
1 serving of toast with pear, cottage cheese, and honey contains 183 Calories. The macronutrient breakdown is 69% carbs, 8% fat, and 23% protein. This is a good source of protein (19% of your Daily Value) and fiber (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Honey 1 tsp or 7g
Directions
- Core and slice the pear.
- Toast the bread to your liking.
- Spread the cottage cheese on the toast, then top with the sliced pears and drizzle with honey.
- Serve immediately.
Nutrition Facts
For 1 serving of toast with pear, cottage cheese, and honey (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 358mg | 16% |
| Carbs | 33g | 12% |
| Net carbs | 28g | |
| Fiber | 4g | 16% |
| Sugar | 17g | |
| Protein | 11g | |
| Calcium | 88mg | 9% |
| Iron | 1mg | 12% |
| Potassium | 227mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 20μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 1mg | 28% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 146mg | 21% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 46IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
