Pear and Greens Juice
1 serving of pear and greens juice contains 709 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 6% protein. This is a good source of protein (20% of your Daily Value), fiber (121% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 12 minutes
Ingredients
Directions
- Juice all ingredients, excluding avocado. Add juice to a blender with the avocado and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of pear and greens juice (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 709 | |
| Fats | 31g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 225mg | 10% |
| Carbs | 115g | 42% |
| Net carbs | 81g | |
| Fiber | 34g | 121% |
| Sugar | 64g | |
| Protein | 11g | |
| Calcium | 264mg | 26% |
| Iron | 5mg | 67% |
| Potassium | 2956mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 83μg | |
| Beta carotene | 5879μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 101% |
| Fluoride | 40μg | |
| Folate (B9) | 440μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 219mg | 52% |
| Manganese | 2mg | 73% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 4mg | 86% |
| Phosphorus | 323mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 10008IU | |
| Vitamin A | 499μg | 55% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 84mg | 93% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 589μg | 491% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 64g | |
| Sucrose | 9g | |
| Glucose | 17g | |
| Fructose | 37g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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