Raspberry, Pear, and Cucumber Juice

Requires juicer

Raspberry, Pear, and Cucumber Juice
Carbs 92%
Percent Calories

1 serving of raspberry, pear, and cucumber juice (Requires juicer) contains 139 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (35% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (28% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Core pear. Juice ingredients and mix together well just before serving. Enjoy!

Nutrition Facts

For 1 serving of raspberry, pear, and cucumber juice (277g)

NutrientValue%DV
Calories139
Fats1g 1%
Saturated fats0.1g 0.3%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs36g 13%
Net carbs26g
Fiber10g 35%
Sugar21g
Protein2g
Calcium37mg 4%
Iron1mg 11%
Potassium355mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene49μg
Caffeine0mg
Choline19mg 3%
Copper0.2mg 25%
Fluoride4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium31mg 7%
Manganese1mg 23%
Niacin1mg 4%
Pantothenic acid0.4mg 8%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU104IU
Vitamin A5μg 1%
Vitamin B120μg 0%
Vitamin B60.1mg 9%
Vitamin C25mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K19μg 16%
Zinc0.5mg 5%
Sugars
Sugar21g
Sucrose1g
Glucose6g
Fructose13g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats0.1g 0.3%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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