Peanut, Sesame and Salmon Ginger Noodles

Peanut, Sesame and Salmon Ginger Noodles
Fat 31%Carbs 42%Protein 27%
Percent Calories

1 servings of peanut, sesame and salmon ginger noodles contains 503 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
  2. Cook the noodles according to the package instructions, then drain and return them to the pan.
  3. In a bowl, whisk together the sesame oil, peanut butter, 2 tablespoons of boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
  4. Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.

Nutrition Facts

For 1 servings of peanut, sesame and salmon ginger noodles (279g)

NutrientValue%DV
Calories503
Fats17g 22%
Saturated fats3g 15%
Trans fats0g
Cholesterol110mg 37%
Sodium577mg 25%
Carbs53g 19%
Net carbs49g
Fiber4g 15%
Sugar6g
Protein34g
Calcium73mg 7%
Iron4mg 53%
Potassium954mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene320μg
Caffeine0mg
Choline57mg 10%
Copper1mg 62%
Fluoride0μg
Folate (B9)191μg 48%
Lycopene0μg
Magnesium98mg 23%
Manganese1mg 35%
Niacin15mg 96%
Pantothenic acid3mg 54%
Phosphorus429mg 61%
Retinol23μg
Riboflavin (B2)1mg 58%
Selenium87μg 158%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU628IU
Vitamin A51μg 6%
Vitamin B124μg 157%
Vitamin B61mg 94%
Vitamin C47mg 52%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K59μg 49%
Zinc2mg 20%
Sugars
Sugar6g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose1g
Galactose0g
Starch0.3g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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