Peanut, Sesame and Salmon Ginger Noodles
1 servings of peanut, sesame and salmon ginger noodles contains 503 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the grill to high. Line a baking tray with foil, place the salmon on it, and grill for 4 minutes on each side or until just cooked through.
- Cook the noodles according to the package instructions, then drain and return them to the pan.
- In a bowl, whisk together the sesame oil, peanut butter, 2 tablespoons of boiling water, ginger paste, lime juice, and soy sauce. Add this mixture to the pan with the noodles and heat through, stirring for 1 minute.
- Flake the salmon and stir it through the hot noodles along with the chilies, scallions, and chopped cilantro. Serve with lime wedges for squeezing over.
Nutrition Facts
For 1 servings of peanut, sesame and salmon ginger noodles (279g)
Nutrient | Value | %DV |
---|---|---|
Calories | 503 | |
Fats | 17g | 22% |
Saturated fats | 3g | 15% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 577mg | 25% |
Carbs | 53g | 19% |
Net carbs | 49g | |
Fiber | 4g | 15% |
Sugar | 6g | |
Protein | 34g | |
Calcium | 73mg | 7% |
Iron | 4mg | 53% |
Potassium | 954mg | 20% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 320μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 1mg | 62% |
Fluoride | 0μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 0μg | |
Magnesium | 98mg | 23% |
Manganese | 1mg | 35% |
Niacin | 15mg | 96% |
Pantothenic acid | 3mg | 54% |
Phosphorus | 429mg | 61% |
Retinol | 23μg | |
Riboflavin (B2) | 1mg | 58% |
Selenium | 87μg | 158% |
Theobromine | 0mg | |
Thiamine | 1mg | 77% |
Vitamin A IU | 628IU | |
Vitamin A | 51μg | 6% |
Vitamin B12 | 4μg | 157% |
Vitamin B6 | 1mg | 94% |
Vitamin C | 47mg | 52% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 59μg | 49% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |