Peanut Cashew Coconut Spread, Cookies & Cream

Epic Spreads

Fat 66% Carbs 21% Protein 13%
Percent Calories

2 tbsp of peanut cashew coconut spread, cookies & cream (Epic Spreads) contains 180 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This has a relatively high calorie density, with 643 Calories per 100g.

Nutrition Facts

For 2 tbsp of peanut cashew coconut spread, cookies & cream (28g)

Nutrient Value %DV
Calories 180
Fats 14g 18%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 26mg 3%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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