Peanut Butter Mousse

Peanut Butter Mousse
Fat 77%Carbs 12%Protein 11%
Percent Calories

1 serving of peanut butter mousse contains 216 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 11% protein.

Makes
3 servings
Prep Time
15 minutes

Ingredients

Directions

  1. Whip the coconut milk until it forms whipped cream and set aside.
  2. In a medium-sized bowl, beat together the cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
  3. Fold in the whipped coconut milk and mix on medium speed for about one minute or until the mousse is light, fluffy, and no lumps remain.
  4. Serve the peanut butter mousse immediately or store in the refrigerator for up to a week.

Nutrition Facts

For 1 serving of peanut butter mousse

NutrientValue%DV
Calories216
Fats19g 25%
Saturated fats12g 58%
Trans fats0g
Cholesterol20mg 7%
Sodium186mg 8%
Carbs7g 2%
Net carbs6g
Fiber1g 2%
Sugar3g
Protein6g
Calcium68mg 7%
Iron1mg 18%
Potassium237mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 16%
Fluoride0.3μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium38mg 9%
Manganese0.5mg 20%
Niacin2mg 11%
Pantothenic acid1mg 10%
Phosphorus129mg 18%
Retinol60μg
Riboflavin (B2)0.1mg 7%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU209IU
Vitamin A61μg 7%
Vitamin B120.3μg 15%
Vitamin B60.1mg 6%
Vitamin C0.4mg 0.4%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K0.5μg 0.4%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose0g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 58%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.3g

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