Peanut Butter Mousse

1 serving of peanut butter mousse contains 216 Calories. The macronutrient breakdown is 12% carbs, 77% fat, and 11% protein.
- Makes
- 3 servings
- Prep Time
- 15 minutes
Ingredients
Vanilla extract
½ tsp or 2g
Directions
- Whip the coconut milk until it forms whipped cream and set aside.
- In a medium-sized bowl, beat together the cream cheese, peanut butter, vanilla extract, and Stevia until smooth and creamy.
- Fold in the whipped coconut milk and mix on medium speed for about one minute or until the mousse is light, fluffy, and no lumps remain.
- Serve the peanut butter mousse immediately or store in the refrigerator for up to a week.
Nutrition Facts
For 1 serving of peanut butter mousse
Nutrient | Value | %DV |
---|---|---|
Calories | 216 | |
Fats | 19g | 25% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 20mg | 7% |
Sodium | 186mg | 8% |
Carbs | 7g | 2% |
Net carbs | 6g | |
Fiber | 1g | 2% |
Sugar | 3g | |
Protein | 6g | |
Calcium | 68mg | 7% |
Iron | 1mg | 18% |
Potassium | 237mg | 5% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.1mg | 16% |
Fluoride | 0.3μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.5mg | 20% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 129mg | 18% |
Retinol | 60μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 209IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0.3μg | 15% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.3g |