No-Bake Apple "Cookies"
1 slice of no-bake apple "cookies" contains 482 Calories. The macronutrient breakdown is 22% carbs, 68% fat, and 10% protein. This is a good source of protein (23% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice apple into thin rings and remove core.
- Spread peanut butter over one side of the apple ring. Top with almonds, walnuts, coconut, and chocolate chips.
Nutrition Facts
For 1 slice of no-bake apple "cookies" (106g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 39g | 50% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 48mg | 2% |
| Carbs | 29g | 10% |
| Net carbs | 22g | |
| Fiber | 7g | 24% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 67mg | 7% |
| Iron | 2mg | 25% |
| Potassium | 443mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 7mg | |
| Choline | 38mg | 7% |
| Copper | 1mg | 68% |
| Fluoride | 1μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 5μg | 10% |
| Theobromine | 51mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 15IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
