Peanut Butter And Honey Crackers

Captain's Wafers

Fat 39%Carbs 50%Protein 11%
Percent Calories

1 serving of peanut butter and honey crackers (Captain's Wafers) contains 190 Calories. The macronutrient breakdown is 50% carbs, 39% fat, and 11% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 1 serving of peanut butter and honey crackers (39g)

NutrientValue%DV
Calories190
Fats8g 10%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium390mg 17%
Carbs23g 8%
Net carbs22g
Fiber1g 4%
Sugar5g
Protein5g
Calcium60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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