Captain's Wafers Sandwich Crackers, Peanut Butter & Honey

Lance

Fat 43% Carbs 49%
Percent Calories

1 pack of captain's wafers sandwich crackers, peanut butter & honey (Lance) contains 190 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 1 pack of captain's wafers sandwich crackers, peanut butter & honey (39g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 23g 8%
Net carbs 23g
Fiber 0.5g 2%
Sugar 6g
Protein 4g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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