Captain's Wafers Crackers, Peanut Butter & Honey

Peanut Butter & Honey, Lance

Fat 43%Carbs 49%
Percent Calories

1 pack of captain's wafers crackers, peanut butter & honey (Peanut Butter & Honey, Lance) contains 190 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This has a relatively high calorie density, with 487 Calories per 100g.

Nutrition Facts

For 1 pack of captain's wafers crackers, peanut butter & honey (39g)

NutrientValue%DV
Calories190
Fats9g 12%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium290mg 13%
Carbs23g 8%
Net carbs23g
Fiber0.5g 2%
Sugar6g
Protein4g
Calcium40mg 4%
Iron1mg 16%
Potassium60mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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