Peach Noodle Salad

Peach Noodle Salad
Fat 40%Carbs 50%Protein 11%
Percent Calories

1 serving of peach noodle salad contains 757 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 11% protein. This is a good source of protein (39% of your Daily Value), potassium (12% of your Daily Value), and iron (64% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Boil pasta until al dente according to package directions. Rinse with cold water and drain well.
  2. Heat olive oil in a skillet over medium heat. Sauté onion, celery, green bell pepper, and garlic until tender.
  3. Add curry powder and cook for about 2 minutes, then remove from heat.
  4. Cut peaches into bite-sized pieces and add with their juice to the onion mixture.
  5. Combine the peach and onion mixture with the pasta and stir thoroughly.
  6. Mix in the mayonnaise and season with salt and pepper.
  7. Chill the salad for at least an hour before serving. Garnish with walnuts.

Nutrition Facts

For 1 serving of peach noodle salad (296g)

NutrientValue%DV
Calories757
Fats35g 45%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol12mg 4%
Sodium241mg 10%
Carbs99g 36%
Net carbs95g
Fiber3g 12%
Sugar9g
Protein22g
Calcium79mg 8%
Iron5mg 64%
Potassium550mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene228μg
Caffeine0mg
Choline22mg 4%
Copper1mg 86%
Fluoride2μg
Folate (B9)87μg 22%
Lycopene0μg
Magnesium206mg 49%
Manganese4mg 184%
Niacin6mg 40%
Pantothenic acid2mg 31%
Phosphorus409mg 58%
Retinol4μg
Riboflavin (B2)0.2mg 14%
Selenium87μg 157%
Theobromine0mg
Thiamine1mg 49%
Vitamin A IU443IU
Vitamin A25μg 3%
Vitamin B120μg 1%
Vitamin B60.4mg 34%
Vitamin C29mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 15%
Vitamin K56μg 46%
Zinc3mg 31%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats19g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 616g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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