Peach Noodle Salad

1 serving of peach noodle salad contains 757 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Boil pasta until al dente according to package directions. Rinse with cold water and drain well.
- Heat olive oil in a skillet over medium heat. Sauté onion, celery, green bell pepper, and garlic until tender.
- Add curry powder and cook for about 2 minutes, then remove from heat.
- Cut peaches into bite-sized pieces and add with their juice to the onion mixture.
- Combine the peach and onion mixture with the pasta and stir thoroughly.
- Mix in the mayonnaise and season with salt and pepper.
- Chill the salad for at least an hour before serving. Garnish with walnuts.
Nutrition Facts
For 1 serving of peach noodle salad (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 757 | |
Fats | 35g | 45% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 12mg | 4% |
Sodium | 241mg | 10% |
Carbs | 99g | 36% |
Net carbs | 96g | |
Fiber | 3g | 11% |
Sugar | 9g | |
Protein | 20g | |
Calcium | 84mg | 8% |
Iron | 5mg | 63% |
Potassium | 533mg | 11% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 226μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 89% |
Fluoride | 2μg | |
Folate (B9) | 96μg | 24% |
Lycopene | 0μg | |
Magnesium | 198mg | 47% |
Manganese | 4mg | 179% |
Niacin | 7mg | 41% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 379mg | 54% |
Retinol | 4μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 85μg | 154% |
Theobromine | 0mg | |
Thiamine | 1mg | 54% |
Vitamin A IU | 440IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 56μg | 46% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 20g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 16g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |