Peach Noodle Salad

Peach Noodle Salad
Fat 40%Carbs 50%Protein 10%
Percent Calories

1 serving of peach noodle salad contains 757 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of protein (36% of your Daily Value), potassium (11% of your Daily Value), and iron (63% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Boil pasta until al dente according to package directions. Rinse with cold water and drain well.
  2. Heat olive oil in a skillet over medium heat. Sauté onion, celery, green bell pepper, and garlic until tender.
  3. Add curry powder and cook for about 2 minutes, then remove from heat.
  4. Cut peaches into bite-sized pieces and add with their juice to the onion mixture.
  5. Combine the peach and onion mixture with the pasta and stir thoroughly.
  6. Mix in the mayonnaise and season with salt and pepper.
  7. Chill the salad for at least an hour before serving. Garnish with walnuts.

Nutrition Facts

For 1 serving of peach noodle salad (295g)

NutrientValue%DV
Calories757
Fats35g 45%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol12mg 4%
Sodium241mg 10%
Carbs99g 36%
Net carbs96g
Fiber3g 11%
Sugar9g
Protein20g
Calcium84mg 8%
Iron5mg 63%
Potassium533mg 11%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene226μg
Caffeine0mg
Choline22mg 4%
Copper1mg 89%
Fluoride2μg
Folate (B9)96μg 24%
Lycopene0μg
Magnesium198mg 47%
Manganese4mg 179%
Niacin7mg 41%
Pantothenic acid1mg 28%
Phosphorus379mg 54%
Retinol4μg
Riboflavin (B2)0.2mg 14%
Selenium85μg 154%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU440IU
Vitamin A25μg 3%
Vitamin B120μg 1%
Vitamin B60.4mg 34%
Vitamin C29mg 32%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K56μg 46%
Zinc3mg 30%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats9g
Polyunsaturated fats20g
Trans fats0.1g
Fatty Acids
Total omega 33g
Total omega 616g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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