Peach Mango Orange Smoothie
1 ½ serving of peach mango orange smoothie contains 295 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 6% protein. This is a good source of potassium (24% of your Daily Value) and vitamin c (183% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice 1 ½ cup or 374g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 ½ serving of peach mango orange smoothie (968g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 16mg | 1% |
| Carbs | 71g | 26% |
| Net carbs | 66g | |
| Fiber | 5g | 17% |
| Sugar | 59g | |
| Protein | 5g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 11% |
| Potassium | 1115mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 1087μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 32% |
| Fluoride | 122μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 4μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 104mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 2369IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 165mg | 183% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 29g | |
| Glucose | 13g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
