Coconut Peach Smoothie
1 serving of coconut peach smoothie contains 379 Calories. The macronutrient breakdown is 26% carbs, 64% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (27% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine coconut milk, ice, peaches, and chia seeds in a blender. Pulse until smooth.
- In a seperate bowl whip egg whites and lemon juice. Fold into smoothie and enjoy!
Nutrition Facts
For 1 serving of coconut peach smoothie (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 379 | |
| Fats | 29g | 37% |
| Saturated fats | 22g | 109% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 72mg | 3% |
| Carbs | 27g | 10% |
| Net carbs | 19g | |
| Fiber | 8g | 27% |
| Sugar | 15g | |
| Protein | 10g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 66% |
| Potassium | 700mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 284μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 1mg | 56% |
| Fluoride | 7μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 271mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 579IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 8g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
