Orange Mango Smoothie with Chia
2 Cups of orange mango smoothie with chia contains 274 Calories. The macronutrient breakdown is 78% carbs, 15% fat, and 7% protein. This is a good source of fiber (27% of your Daily Value), potassium (17% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 2 Cups
- Prep Time
- 25 minutes
Ingredients
Orange juice 1 cup or 249g
Directions
- Squeeze fresh orange juice. Add chia seeds, stir and leave for 20 minutes. Place in a blender.
- Add mango and blend until smooth. Enjoy!
Nutrition Facts
For 2 Cups of orange mango smoothie with chia (426g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 57g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 27% |
| Sugar | 44g | |
| Protein | 5g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 18% |
| Potassium | 784mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1128μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 38% |
| Fluoride | 78μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 5μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.5mg | 20% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 169mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2228IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 135mg | 150% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 44g | |
| Sucrose | 22g | |
| Glucose | 9g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
