Island in the Sun Smoothie
1 serving of island in the sun smoothie contains 318 Calories. The macronutrient breakdown is 91% carbs, 4% fat, and 5% protein. This is a good source of fiber (36% of your Daily Value), potassium (24% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Orange marmalade ½ package (0.5 oz) or 7g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add water, if necessary. Enjoy!
Nutrition Facts
For 1 serving of island in the sun smoothie (508g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 2g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 80g | 29% |
| Net carbs | 70g | |
| Fiber | 10g | 36% |
| Sugar | 60g | |
| Protein | 5g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 1140mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1111μg | |
| Beta carotene | 4096μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.5mg | 51% |
| Fluoride | 9μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 6μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 96mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 7844IU | |
| Vitamin A | 391μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 100mg | 111% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 25g | |
| Glucose | 13g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Blueberry Protein Kale Smoothie A protein-packed healthy yet equally tasty breakfast that can be made in just 5 min! And you won’t even taste the kale!